Holistic Fitness Retreat
A reenergising and regenerating programme based on the latest neuroscience analysis, ancient practices, a new approach to movement and years of research in the field of wellness – all wrapped in South Tyrolean wisdom.
Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, greater self esteem, improvement in mood and attitude towards life.
The programme is tailored according to your needs and interests in order to achieve specific goals:
- Improve physical fitness (including circulation, tone, power and resilience)
- Increase energy and reduce stress
- Improve quality of sleep, healing and strength-recovery
- Bolster self-confidence, state of mind and attitude to life
- Reconnect you with nature and self
Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated and all integrate ‘The Preidlhof Way’ philosophy.
HOLISTIC FITNESS RETREAT
HOLISTIC FITNESS RETREAT 4 DAYS
- 4 daily pass for all Special Classes
- 1 Heart Rate Variability
- 1 Body Measurement and Report
A minimum stay of 4 nights is required
HOLISTIC FITNESS RETREAT 5 DAYS
- 5 daily pass for all Special Classes
- 1 Heart Rate Variability
- 1 Personal Training approx. 60 min.
- 1 Body Measurement and Report
A minimum stay of 5 nights is required
HOLISTIC FITNESS RETREAT 6 DAYS
- 6 daily pass for all Special Classes
- 1 Heart Rate Variability
- 2 Personal Training approx. 60 min.
- 1 Body Measurement and Report
A minimum stay of 6 nights is required
HOLISTIC FITNESS RETREAT 7 DAYS
- 7 daily pass for all Special Classes
- 1 Heart Rate Variability
- 2 Personal Training approx. 60 min.
- 1 Body Measurement and Report
- 7-day Sleep Check
A minimum stay of 7 nights is required
Active classes included in the stay at Preidlhof will progressively improve physical activity and flexibility in the body. The experience at the 6-Floor Sauna Tower, guided by the Italian Sauna Champion, will boost the body’s natural ability to detoxify and rebalance.
