An holistic, result driven programme for dynamic people in need of rebalancing their energy, reshaping their silhouette and lightening their mind.
Body treatments will be naturally based and focussed on stimulating the body‘s inner energy, sport activity will be mainly outdoor, the food approach based on mindful eating and enjoyment and the mind will benefit from a serie of calming and detoxing experiences.
2 Body shaping treatments will naturally help lightening the silhouette and stimulating the metabolism, a full and personalised Experience of the original Kneipp method will boost vitality, detox and wellbeing like few other experiences can do.
No weight loss can be complete without movement and at Preidlhof it all starts with fresh air and outdoor training, for any level of experience: morning hiking, water and forest activities are blended with mindful movement or intense sessions.
Remodeling, intense and immediate effect treatment popular in Medical Spas: it helps to lighten the silhouette and eliminate excess water and toxins. Products rich in essential and natural active oils and an enzyme saline scrub are massaged on the body then a specific bandage is worn before applying the mud that solidifies and allows the actives ingredients to take effect. At the end of treatment, the solidified mud is removed, leaving the body feeling lighter and more refined.
Using the traditional method of Sebastian Kneipp, a German monk famous for giving rise to the treatment based on the alternation of hot and cold water designed to reactivate our natural energy, the therapist chooses techniques including brushing, washing, winding, massage depending on whether you want to relax or energise the body and mind. Brushing of the body to warm and reactivate circulation and smooth the skin, followed by a quick application of a small cold stimulus, then a short massage and partial wrapping with the famous „Wickel“ while the therapist massages the head, feet and hands. Comforting, cocooning and inspiring, this can be recreated at home.
CUPPING & ULTRASOUND
Instrumental treatment with cupping and ultrasound to reshape the body, tone, promote circulation and improve skin quality.
MEDICAL CHECK HRV MEASUREMENT & ACUPUNCTURE WITH DR ANGERER
Heart rate variability (HRV) describes the dynamic rhythm of your heart and makes your body‘s energy efficiency measurable. The ability to regulate the heart, or its ability to regulate the functions of the body, is fundamental to our well-being. In addition to assessing the body‘s stamina in stressful situations, HRV measurement also allows control of the process and effectiveness of an existing therapy. Raising awareness of your body and its state of health helps you on the road to a sustainable and healthy lifestyle.
Divided into acupuncture of the body and skull, the main purpose is the stimulation and strengthening of vitality (energy balance) and the harmonisation of breathing, digestion, immune defences, sleep and psyche.
DEEP SEA RELAXATION
The important results for the body, the mind and the mood will be attained thanks to all the special daily classes included in this programme and making Preidlhof truly tuned with contemporary needs. A special attention will be given to mindful eating, transformational sessions, restorative yoga and meditation practices and barefoot movement.
Group classes of an original mix of mindful eating, sensorial experiencing and mindfulness, aimed to enhance the relationship with food and increase awareness of inner wisdom. The active classes included in the stay at Preidlhof will engage in progressive improvement of physical activity and body‘s flexibility while the experience at the 6-Floor Sauna Tower guided by the Italian Sauna Champion will boost the body‘s natural ability of detoxifying and rebalancing.